How To Get Your Shit Together with Sue Wright - No-Nonsense, Easy-To-Follow Brain Training

Compromise Is Not A Negative Thing

Often we see compromise as a negative thing, a failure even.  It isn't.  Often it can by that missing step towards achieving your goals - the Universe nudging you to change course slightly!

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Follow Your Gut Instinct & Keep Congruent

The last few days have been horrid, the next few days will be too.  But I have to follow my gut instincts and not be swayed by others opinions.  I need to be congruent for those around me, to own up to how I am feeling.  It isn't easy, but sometimes life isn't.

Taking a Timeout

There really isn't much point listening to this podcast, I am just explaining that last week both of my horses died.  It has thrown my life into turmoil and smashed my heart into tiny pieces.  I will be back, but I need some time.

 

Thanks for listening to my podcasts, sorry this one isn't much fun.

Sue xx

Navigating A Shit Storm: What I Have Been Doing

The last few months have been horrible, but I thought it time I started to pull myself out of the myre and get back to you all.  I've experienced a vulnerability which shook me, a lethargy which threatened to pull me under, and have gone from firmly having my shit together to getting it blown to the four corners of the universe.

 

It took a lot to record this, now I have done so I will endeavour not to sob on the next ones!

 

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My book 'How To Get Your Shit Together' is available in print or ebook format from Amazon

Being Authentic

For forty years or so of my life I really wasn't authentic.  I was so aware of other peoples' feelings and wanted to keep the peace.  But that didn't make me feel good, I got grouchy with myself, unsettled, just at odds with my world.

 

So I started to pay attention to when things weren't feeling right, the resistance I got when I said yes when it should have been no, and gradually started to 'train' myself out of it.  I learnt to be authentic and true to myself.

 

https://www.suegw.co.uk/

http://www.howtogetyourshittogether.co.uk/

How To Get Your Shit Together is available in print or eBook format on Amazon

Stop Ignoring The Scary Stuff!

I admit it, I have been guilty of ignoring the tricky things lately, of not navigating the things that scare me.  But I recognised I was doing it and gave myself a talking to.

 

Ignoring the things in your life that aren't easy to deal with will not make them go away, it will just make them harder to get your head around in the longer term.  So, take a big breath, hitch up those brave pants, and make a start.

 

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https://store.suegw.co.uk  for courses and downloads

How To Get Your Shit Together is available in print or eBook format from Amazon

 

Learned Helplessness: What is it, and what to do when you‘ve fallen for its charms

Learned helplessness is something I come across a lot with my clients.  It is where you have stored false beliefs that you cannot do something, and you rely on others to do it for you instead.

 

Becoming aware that you have fallen under the spell of learned helplessness is the starting point.  Then, it is taken small steps towards taking back your power.

 

www.suegw.co.uk

www.howtogetyourshittogether.co.uk

https://store.suegw.co.uk/ for courses and downloads

 

How To Get Your Shit Together is available as a print or eBook from Amazon

What To Do When You Haven’t Got an F’ing Clue!

Sometimes you know things need to change right? But you don't know what that change looks like, you just know that how things currently are isn't working for you. 

 

That's what I have been doing the last few months, making changes with no real idea of where those changes are going to take me.  Here I share a few little (hopefully helpful) snippets.

 

I mention in the podcast that if you've enjoyed listenting, and can spare 50 pence/cents or whatever you would like, that I would really appreciate your support - here's the PayPalme link and thank you so much in advance!  https://paypal.me/SueWrightCoach

 

My book is available on Amazon https://www.amazon.co.uk

And courses are available here https://store.suegw.co.uk/

 

The Triad of Health

There's more to health than just the physical: as am sure you know mental health is important too but there's also our energetic health.  But the three are interconnected, a wobble in one can impact the others.

 

Being aware of, accepting and working with any blips in your triad will go a long way to feeling good.  And when you're feeling good, you can work on getting your shit together that bit better.

Motivation, Focus, Drive, Enthusiam (the lack of)

I’m not going to lie, my motivation to get back on the work bus seems to have vanished over the last few weeks (OK, months!).  Resting from my operation was needed, now however finding the oomph to get started again is like searching for rocking horse poop.

 

So, what can you do if this happens to you?  First off, give yourself a break – sorry to tell you, but you are only human and this shit happens to the best of us. As for what to do next, have a listen to the podcast.

 

https://store.suegw.co.uk for courses and downloads

https://paypal.me/SueWrightCoach if you have enjoyed listening and would like to 'donate' a few pence/cents/other

My book 'How To Get Your Shit Together' is available in eBook or print format worldwide on Amazon