Navigating A Shit Storm: What I Have Been Doing

The last few months have been horrible. Six weeks on from losing both of my horses — my soulmates, my compass — I’m still deep in the grieving process. This episode is raw and real. It’s me, vulnerable, processing the storm that’s blown my plans and purpose to the four corners of the universe.

I share what grief has looked like for me: the panic attacks, the overwhelming lethargy, the loss of direction. I talk about trying to suppress it, and how that never works. About feeling untethered, and making one bold move — buying a big motorhome — as a way to explore, breathe, and not sink further.

This is about not hiding from emotion. It’s about feeling it, moving through it, and being okay with not having the answers yet.

Thank you for still being here.

 

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🌍 I work with clients (everyday folk, just like you!) worldwide via Zoom, and all my trainings are available online — either as self-study or as part of a coaching package. So wherever you are, if you’re ready to do the work, I’m ready to support you.

 

Tags: grief, loss, vulnerability, finding direction, emotional processing, rebuilding, raw truth, burnout recovery, moving forward, Sue Wright Coaching