How To Get Your Shit Together

Being A Caterpillar - and the perils of not pausing to transform into a butterfly

We live in a world that encourages us to consume — data, stuff, ideas, content — constantly munching like little caterpillars. But transformation doesn’t happen while we’re endlessly scrolling or shopping for the next big fix.

🦋 To become the butterfly, you’ve got to pause. Rest. Reflect. Go inward. That’s where the change happens.

In this episode, I talk about the importance of intentional stillness, why busy isn’t always productive, and how giving yourself space can lead to real transformation — if you let it.

📞 I mention a number to call if you’re ready to take the next step — or you can email me at info@coachsue.co.uk to start the conversation. 

---

 

🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk

 

Tags: personal growth, transformation, self-awareness, digital detox, overwhelm, intentional living, mindset shift, stillness, Sue Wright Coaching

Wine O’Clock - Why are you pouring that glass?

Had a rough day? Or just one of those meh ones? So you reach for the wine… or the biscuits… or that mystery wedge of cheese in the fridge. 🍷🍫🧀

Totally normal. But let’s be honest — is that glass really helping, or just numbing?

In this episode, I chat about the emotional autopilot we slip into when we’re overwhelmed, dissatisfied, or just plain fed up. What’s underneath that urge? What’s really going on? And what might you need to face instead of feed?

💌 If anything lands with you and you want support, drop me a message: info@coachsue.co.uk

 

🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk

 

Who Is Holding You Back?

Ever feel like as soon as you start to change, someone starts pulling the reins? Turns out, it’s a very real thing — people get twitchy when you evolve. It shakes up their sense of security, and they’d rather keep you “safe” (read: small).

After a recent RIM (Regenerating Images in Memory) session, I had some unexpected insights — and they hit hard. This episode is about recognising who might be dimming your light (intentionally or not), and why it's time to stop shrinking yourself to make others comfortable.

✨ You were born to shine — not to shrink. And if you need help remembering that, I'm here.

💌 Get in touch: info@coachsue.co.uk

 

🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk

 

Tags: self-sabotage, fear of change, personal growth, boundaries, self-worth, people pleasing, stepping into your power, RIM sessions, emotional insight, Sue Wright Coaching

Who Defines Your Success?

 

Good grades. Good job. Nice house. Solid pension.
That’s the dream, right? Well… whose dream exactly?

In this episode, I’m joined by the brilliant Career Clarity Coach Ouriana Walker to talk about the sneaky ways society shapes our idea of success — and how that can leave you feeling stuck, lost, or downright miserable in a life that doesn’t feel like yours. If you’ve ever wondered, “Is this it?”, this one’s for you.

✨ Your version of success is the only one that matters. Let’s help you find it.

To contact Ouriana click here

💌 Need support figuring out what you want? Drop me a line at info@coachsue.co.uk

🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk

 

Tags: success, career clarity, personal goals, societal pressure, values, life coaching, fulfilment, coaching with Sue, Ouriana Walker, mindset shift, Sue Wright Coaching

How To Have A Midlife Crisis

You wake up one morning, look around and think: “How the f**k did my life end up like this?”
Or maybe you catch your reflection and don’t even recognise the person staring back.

That, my friend, is the start of a midlife crisis. But it doesn’t have to be a disaster — it can be the start of something powerful.

In this episode, I talk about how midlife dissatisfaction creeps in, how labels and roles can box us in, and why that gut-punch of realisation might just be your invitation to change things up.

💥 Ready to take the crisis and turn it into a comeback? Let’s talk: info@coachsue.co.uk

 

🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk

 

Tags: midlife, midlife crisis, identity, personal transformation, feeling stuck, self-reflection, redefining yourself, coaching for midlife, Sue Wright Coaching, get your shit together

 

2023 - You Have Not Been KInd

Well, that was a year...
2023 threw everything at me – heart problems, hospital stays, divorce stress, grief – and there was a big ol’ 9-month podcast silence to match it. But I’m still here. Still showing up. And I hope you are too.

In this episode, I reflect on the chaos, the heartbreak, and the body’s quiet way of holding on to emotional stress. I talk about the importance of recognising what you're feeling, where it’s stuck, and how to gently release it — through movement, awareness, and self-compassion.

Plus, we get into:

• Why emotions need out, not bottling up

• The slippery slope of shaken self-belief

• How to build resilience back when you're wobbling

🌹 In honour of my beautiful Mum, who we lost last month, I’m offering a very limited coaching package for people who are seriously ready to change their lives — normally £3,000, it’s now just £333 (or £111/month for 3 months).

💌 Email me if you’re ready: info@coachsue.co.uk

 

🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk

 

Tags: grief, resilience, emotional health, stress, self-belief, healing, body-mind connection, coaching offer, Sue Wright Coaching, personal growth, life after loss

 

Old Year / New Year Rituals

It’s 30th December, and I’m taking a few quiet minutes to empty out the emotional clutter — the doubts, fears, worries, negative self-talk — all the stuff I definitely don’t want to carry into the new year.
This is a simple ritual, but a powerful one. A clean slate. A lighter load. An intentional start to 2024.

Maybe give it a go? And as always… thank you for being here.

 

✨ Happy New Year when it comes! ✨

💌 Ready to make 2024 different? Let’s work together: info@coachsue.co.uk

 

🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk

 

Tags: new year reflection, rituals, emotional cleansing, letting go, mindset reset, simple habits, personal growth, Sue Wright Coaching, fresh start, 2024 intentions

 

PTSD & Trauma

We throw the words PTSD and trauma around a lot, but the truth is, many of us are carrying way more than we realise. I’ve only recently come to understand just how much I’ve buried over the past six years… and now it’s catching up with me.

In this episode, I talk about what PTSD and trauma really feel like — how they show up, how they can sneak in when you’re too busy just surviving — and what’s helped me start working through it.

This one’s real and raw. If it resonates, know you’re not alone.

💌 If you’re ready to work through your own story, drop me a line: info@coachsue.co.uk

 

🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk

 

Tags: PTSD, trauma, emotional overload, healing, grief, resilience, nervous system, emotional support, coping strategies, mental health, Sue Wright Coaching

 

Feeling Your Future

We’re told to visualise our dream life in detail — the house, the job, the lifestyle — but what if that level of specificity actually holds you back?

In this episode, I talk about why it's sometimes better not to get too attached to a specific outcome, and how to tune into the feeling of your future instead. Because it’s not always about the thing itself... it’s about how that thing will make you feel.

Let’s dig into those emotions and desires — your true compass.

💌 Ready to explore what your future feels like? Get in touch: info@coachsue.co.uk

 

🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk

 

Tags: goal setting, intuition, manifestation, future self, emotional alignment, self-discovery, mindset, clarity, coaching, Sue Wright Coaching

You''ll Never Be Happy Living Someone Else's Dream

Are you living a life that truly belongs to you? Or are you following someone else’s script — a partner’s, your family’s, or even a past version of yourself?

In this episode, we explore the emotional tug-of-war that comes from chasing dreams that aren’t really yours. Whether you've been swept along by someone else’s path or you're realising that your once dream life just doesn't fit anymore, this one's for you. Plus, I share a simple exercise to help you reconnect with your vision.

 

💬 Book a free review call: info@coachsue.co.uk
☕ Love the pod? Drop a donation if you fancy: https://paypal.me/SueWrightCoach – every little helps keep the mic on!

 

---

🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk

 

Tags: authenticity, life alignment, dream life, letting go, personal growth, self-awareness, relationship pressure, identity, midlife clarity, Sue Wright Coaching