34.2K
Downloads
99
Episodes
Hi, I’m Sue Wright — author of How To Get Your Shit Together. These short, punchy episodes cut through the fluff to give you real talk, practical tools, and no-BS coaching. I’ve faced serious life storms and made it out stronger — now I help you build the mental grit to do the same. Raw, honest, and a little bit sweary (because sometimes nothing else hits quite the same). www.coachsue.co.uk
Episodes
Sunday Nov 27, 2022
Sunday Nov 27, 2022
Had a rough day? Or just one of those meh ones? So you reach for the wine… or the biscuits… or that mystery wedge of cheese in the fridge. 🍷🍫🧀
Totally normal. But let’s be honest — is that glass really helping, or just numbing?
In this episode, I chat about the emotional autopilot we slip into when we’re overwhelmed, dissatisfied, or just plain fed up. What’s underneath that urge? What’s really going on? And what might you need to face instead of feed?
💌 If anything lands with you and you want support, drop me a message: info@coachsue.co.uk
🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk
No comments yet. Be the first to say something!