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Hi, I’m Sue Wright — author of How To Get Your Shit Together. These short, punchy episodes cut through the fluff to give you real talk, practical tools, and no-BS coaching. I’ve faced serious life storms and made it out stronger — now I help you build the mental grit to do the same. Raw, honest, and a little bit sweary (because sometimes nothing else hits quite the same). www.coachsue.co.uk
Episodes
Monday Apr 13, 2026
Monday Apr 13, 2026
Recognising survival mode is one thing. Learning how to move through it is another.
In this episode, I talk about what came next — accepting where I was, and starting to question the emotions and reactions that had become my normal.
Is this my gut instinct… or is this survival mode talking?
Am I choosing this… or just reacting?
We look at the subtle influence of other people on your state of mind, the small “light bulb” moments that start to shift things, and what it really means to begin doing what feels right for you again.
Because awareness is the first step — but this is where things start to change.
🎧 I hope you enjoyed this episode, if you did:
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk
Tags
survival mode, emotional awareness, gut instinct vs fear, nervous system regulation, self trust, mindset, personal growth, anxiety, burnout recovery, women’s wellbeing
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