How To Get Your Shit Together with Sue Wright - No-Nonsense, Easy-To-Follow Brain Training

Focus: How To Find It

My last podcast was all about finding your mojo when you really cannot be bothered, this one is more about how to keep your mojo from running off again, that is, maintaining your focus.

 

Some people are blessed with the ability to stay focused on stuff no matter what; me, I have the attention span of a toddler at times.  Those times tend to be when I am not clear on why I am doing something.

 

Finding, or rediscovering, your ‘why’ is one of the best tips I can give you to help you focus (and stay focused) on whatever you’re trying to work on. 

 

https://store.suegw.co.uk for courses and downloads

https://paypal.me/SueWrightCoach is my PayPalMe link if you have enjoyed listening and would like to donate a few pennies or cents

 

My book How To Get Your Shit Together is available in print or eBook format worldwide on Amazon

Focus On The Little Things

Sometimes it feels like you have a mountain to climb; so much to do, so little time to do it in.  When I feel like that I switch my brain into micro-task mode - I do one thing, from planning to completion...just as I did with this podcast.

 

Don't let life overwhelm you, change your mindset, switch your focus and take one step at a time.

 

My sales website is https://store.suegw.co.uk/

You can find out more about me on https://www.suegw.co.uk/

If you enjoyed this podcast and would like to support me with a donation of a few cents, pence, other you can do so at via my PayPalMe link https://paypal.me/SueWrightCoach

How To Get Your Shit Together is available in print or eBook format worldwide from Amazon

How To Be Normal

Normal.  I bloody hate that term!  Who says we have to be normal?  Who defines what normal is? Let us all be the quirky, individuals we were put on this earth to be!

 

 

What To Do When You Don’t Have a Clue!

I hold my hands up, I have been that coach who talks about goals, plans, dreams, schemes and vision boards - but what do you do when you don't have any of the above?  When you've lost your sense of direction and are unsure of the next step?  You work backwards...you look at what you don't want and go from there.

 

I mention in the podcast that I am putting on some group Zoom coaching groups soon.  If you're interested ping me an email sue@suegw.co.uk

 

Meanwhile, the usual links are:

Store https://store.suegw.co.uk/

PayPalMe (very much appreciated, thank you!) https://paypal.me/SueWrightCoach

Website https://www.suegw.co.uk/

And my How To Get Your Shit Together book is available all around the world on Amazon as a print or eBook.

Getting Back On Track

I've been in a bit of a funk, stuff sneaking up and getting to me without me realising it.  So what do you do?  How do you figure it all out?

 

www.SueGW.co.uk

Childlike, Carefree and Creative - Three C’s We Could All Embrace More

I have been on Aunty duty recently, and it has helped me so much to free my creative mind.  My language has improved too - no more F'ing like a trooper....it's all 'whoopsie' now hahaha!

Seriously though, when was the last time you let yourself go a little, allowed your mind to be free of constraints, embraced something with childlike enthusiasm?  Give it a whirl, it is so worth it.

 

#innerchild #freeyourmind #creative

https://www.suegw.co.uk/

https://store.suegw.co.uk/

How To Get Your Shit Together is available in print or eBook format worldwide on Amazon

Comfortable: Friend or Foe

Is it right or wrong to want to be emotionally 'comfortable'? To not feel stressed or worried.  Or is 'comfortable', in the words of Carl Jung, where dreams go to die (OK, so I paraphrased that a little but you get the gist huh?)

 

If you enjoy my work, why not join me for a 14 week guided How To Get Your Shit Together programme commencing on Monday 22nd August.  Full details can be found in my store https://store.suegw.co.uk/howtogetyourshittogether14weekguided

Grief: Don’t Hide It Away

Grief is something we aren't very good at showing, in fact often we go out of our way not to express it. But grief is just an emotion - not good or bad, just an emotion. 

You can grieve the loss of a loved one, the loss of a job, house, way of life. And even if you chose to let go of those things, you can (and should) grieve for them.

(The Language of Emotions by Karla McLaren is the book I mention in the podcast)

 

Thank you to those of you who have paypalme'd me - it is really appreciated.  This is the link again and every single penny is appreciated so even 10p is a blessing, thank you paypal.me/SueWrightCoach

If you need to get in touch, my email address is the best place to start sue@suegw.co.uk

 

How To Be A People Pleaser

Be a People Pleaser? Are you mad? That is a bad thing to be...

Nope, it is a good thing but only when you have your boundaries in place!

Some of us are nurturers and like to make people happy, which is great, but with some caveats in place.  Listen in for my ramblings on the subject

PayPal me link if you would like to support me work - it is really appreciated!

https://www.suegw.co.uk/

There are loads of goodies in my store too, including my How To Get Your Shit Together course and PDF book (print and kindle available from Amazon)

Bored

I am B.O.R.E.D. something I never am. So what do you do when faced with the utter gloom that boredom has to offer? Find one thing, just one thing to do to shake your ass out of the funk!