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Hi, I’m Sue Wright author of ’How To Get Your Shit Together’. My podcasts are short but effective, easy to follow brain training tips, tools and ponderings aimed at teaching you to be the very best version of yourself. My speciality is helping divorced women get their shit together. If you feel you need some help, why not give me a call or drop me an email to discuss my coaching programmes www.suegw.co.uk
Episodes
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
When you are trying to make changes, beware the little voices of doubt. Fear comes in all shapes and sizes, here I explain a little more about it and what you can do to move forwards.
Friday Aug 20, 2021
Friday Aug 20, 2021
We are all unique, amazing individuals and it is important to remember that. Often we can project our own values and perceptions onto others and then feel slighted when the other people respond in a totally random manner - it isn't random! It is just their way.
Monday Aug 23, 2021
Monday Aug 23, 2021
We all have those moments where our mind starts racing (usually coupled with our heart racing too) so here are some very easy Mindfulness type techniques for regaining your focus. You can do them anywhere; nobody will know what you are up to!
http://www.howtogetyourshittogether.co.uk/
https://store.suegw.co.uk for courses and downloads
How To Get Your Shit Together is available as an eBook or print book worldwide from Amazon
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
There comes a point sometimes where stuff just gets too much and you feel like your brain is going to implode, when one more thing to worry about is going to be the straw that broke the camel's back and all that. This last week feels a bit like that, just too many things to do and to deal with. So I made myself stop, take stock and prioritise. Maybe you should too?
How To Get Your Shit Together is available in print and eBook format worldwide from Amazon.
Friday Aug 27, 2021
Friday Aug 27, 2021
There's very little in life we can control, at best we can influence. So if you are a control freak or you are stressing because you want everything to go right, stop it. You are wasting precious energy on trying to be in control when there is no point.
How To Get Your Shit Together is available in print or eBook format from Amazon and in PDF format from my store https://store.suegw.co.uk/
Monday Aug 30, 2021
Monday Aug 30, 2021
The last ten days have been awful; ill animals worrying me sick. My default when things are really rough is to go into catastrophising mode, imagining worse case scenarios rather than keeping positive. What do you do when things go awry?
My book How To Get Your Shit Together is available worldwide from Amazon in print or eBook format or PDF in my store
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
As well as all the animal related worries over the last little while, I have also had some news which could mean big changes are afoot. And because I was feeling wobbly due to the animal worries, I let it concern me. So, I have to get back the root of the reasons for wanting change and accept that being anxious about change is a likelihood and is totally normal.
My book How To Get Your Shit Together is available worldwide in print or eBook format from Amazon or in PDF format from my store
Friday Sep 03, 2021
Friday Sep 03, 2021
I'm not going to lie, the last few weeks have been 'challenging' shall we say. As I said in an earlier podcast, when my animals are ill is the one time I am likely to lose my focus and true to form my brain has been like a tornado - stuff flying in all directions. So what did I do? Listen and find out...
PS There is a horse munching hay and thumping in the background of this track, sorry!
How To Get Your Shit Together is available as a print or eBook worldwide from Amazon or as a PDF from my store https://store.suegw.co.uk/
Monday Sep 06, 2021
Monday Sep 06, 2021
Whilst part of me loves the reclusive life the world of the web affords me, I do not like the faceless interactions made, especially when people forget the human being at the end of the horrid social media comments, the keyboard warrior private messages made without a thought for the recipient....
Thursday Sep 09, 2021
Thursday Sep 09, 2021
I used to be so driven, focusing on just one thing to the detriment of everything else. And when I achieved it, I felt lost, tired and almost disappointed. There are times to get your head down and work hard, and times when slowing down is the better plan.