How To Get Your Shit Together with Sue Wright - No-Nonsense, Easy-To-Follow Brain Training

Why You Shouldn't Ask Why

For a small word, why packs a mightly punch sometimes.  Why provokes short, emotive answers and thought processes as I explain in this podcast.

 

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The Power of Reflection

When I talk about reflection, I don't mean the one you get from admiring yourself in a window.  Reflection is a great coaching tool, even if you are only reflecting on things from a week ago.

 

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http://www.suegw.co.uk

https://store.suegw.co.uk for courses & downloads

How To Get Your Shit Together is available worldwide from Amazon in print or eBook format

What Is A Life Coach & How Can They Help You?

OK, this isn't a sales pitch, it was brought about by a conversation with a stranger who thought Life Coaches were for posh people who just wanted to moan.

 

A good coach is one who enables you but also holds you accountable for your progess. Is like a good friend who listens, but then asks those tricky questions.

 

http://www.howtogetyourshittogether.co.uk/

http://www.suegw.co.uk

https://store.suegw.co.uk for courses & downloads

How To Get Your Shit Together is available worldwide from Amazon in print or eBook format

Change - Is It Good or Bad? Terrifying or Exciting?

I love change, but with some caveats such as lots of planning!  But sometimes change may scare you, so it is best to meet those concerns head on.

 

http://www.howtogetyourshittogether.co.uk/

http://www.suegw.co.uk

https://store.suegw.co.uk for courses & downloads

How To Get Your Shit Together is available worldwide from Amazon in print or eBook format

Visualisations & What Is The Why Behind Them?

Visualisations are a great tool for helping you keep your focus on your goals, and to keep you powering towards them.  But another, often overlooked, tip is to figure out exactly why you are aiming for those goals in the first place - the WHY behind them.

 

http://www.howtogetyourshittogether.co.uk/

http://www.suegw.co.uk

https://store.suegw.co.uk for courses & downloads

How To Get Your Shit Together is available worldwide from Amazon in print or eBook format

Jack of All Trades, Master of None? Rubbish!

The saying implies that if you are good at loads of things, well, you can't actually be that good at them, can you?  How can you possibly be REALLY good at lots of things?  Pfft, someone should have told Leonardo da Vinci that huh?  Polymath. That is the word of the day for me; it is how da Vinci is described in Wikipedia. 

 

We need to stop limiting ourselves, and others, by trying to fit under one label.  Be brave, be bold, be everything you flipping well want to be!

 

http://www.suegw.co.uk

http://www.howtogetyourshittogether.co.uk/

https://store.suegw.co.uk for courses and downloads

How To Get Your Shit Together is available worldwide in print or eBook format from Amazon

Getting In Your Own Way: Creating From Panic Doesn't Work!

Last week I was getting in my own way, spectacularly so.  I had been creating for all the wrong reasons, and that is why this week I am having to redo all the stuff I did last week because it was as if someone else had written it.

 

We get in our way out of panic, urgency, having too much to do and not knowing where to start.  Chill for a little while, even a minute can bring you clarity.

 

http://www.suegw.co.uk

http://www.howtogetyourshittogether.co.uk/

https://store.suegw.co.uk for courses and downloads

How To Get Your Shit Together is available in print or eBook format worldwide on Amazon

Rest & Reset: Take Time Out To Figure Out The Answers

I do like a siesta; I tend to have one most days.  But I do them with a purpose (honestly!) and that is to clear my mind to help me better achieve the things I need to.

 

Often, like today, I also use them to let my subconscious mind come up with the answer that me 'far too clever for its own good' conscious mind can't figure out.  So it isn't a nap, it is a team meeting with your inner team.

Remember, You Are Only Human!

Come on, who reading this has tried to cram too much into a day? To be too good at too many things and ended up too damned tired to even tie their shoe laces?  You, and I, are only human.  We all need to stop thinking we have to do it all and start looking after ourselves a bit better.

https://store.suegw.co.uk for courses and downloads

http://www.suegw.co.uk for more about me

http://www.howtogetyourshittogether.co.uk/

My book How To Get Your Shit Together is available worldwide in print or eBook format from Amazon

Feeling Uncomfortable: Why It Can Be A Good Thing

When we feel (mentally) uncomfortable it can derail us if we don't acknowledge and explore it.  Those uncomfortable feelings are often there BECAUSE we are about to make some positive changes, maybe working on something which is personally important to us as an individual, so there's a subconcious drive to go into protective mode.  Start to pay attention to when and how that uncomfortable feeling manifests itself.