How To Get Your Shit Together with Sue Wright - No-Nonsense, Easy-To-Follow Brain Training

Understanding Conflicting Emotions

We've all been there, been upset about something and being angry with ourselves for being 'weak'.  Well don't be so hard on those softer emotions; they are there for a reason and it is OK to have several emotions at once.

 

http://www.howtogetyourshittogether.co.uk/

http://www.suegw.co.uk

Courses & Downloads

Amazon is the only place to buy print and eBook copies of How To Get Your Shit Together

Team Training: How Sometimes Your Inner Team Needs Bolstering

We all have an inner team of people helping us get our shit together.  Sometimes there's a team member who isn't natural to us, so we need to bring in an ally to help train them or employ them to get the job done.

 

http://www.howtogetyourshittogether.co.uk/

http://www.suegw.co.uk

Courses and Downloads

My book How To Get Your Shit Together is available worldwide from Amazon

Emotional Intelligence, Emotional Resilience or just Emotional Health?

We all have emotions.  They are what make us human.  There's no such thing as a bad emotion or a weak emotion or a negative emotion - they all are just part of the fabric that make us who were are!

 

http://www.howtogetyourshittogether.co.uk/

http://www.suegw.co.uk

Courses & Downloads

My book How To Get Your Shit Together is available from Amazon worldwide, in print or eBook format

Getting Your 'Here & Now' Shit Together

So far this week I have spoken about getting your emotions and inner team together.  Now that is done we can start thinking about how to start to assess your here and now and figure out which bits need work, and when to do it.

 

Grab some felt pens and paper and let's make a start!

http://www.howtogetyourshittogether.co.uk/

http://www.suegw.co.uk

Courses & Downloads

My book How To Get Your Shit Together is available worldwide from Amazon in print or eBook format

Have To, Need To, Should, Must: Change Your Language For Positive Results

We all use those terms, I say them too, but when you approach a job or activity with them it doesn't really inspire you to get started, does it?  Reframing, or changing your language, can make the difference between a job being a chore or a charm.

 

http://www.howtogetyourshittogether.co.uk/

http://www.suegw.co.uk

Courses & Downloads

 

How To Get Your Shit Together is available as a print or eBook worldwide from Amazon

The Kitchen Drawer

Admit it, you have one drawer somewhere that is full of 'stuff'.  If you don't know where to put something, it ends up in that drawer, usually a kitchen drawer.  Well your brain is like that kitchen drawer, all manner of stuff gets put in there and often things that actually should have gone in the trash as they are no use to you at all.

Vulnerability: Friend or Foe?

We are all likely to feel vulnerable at some point in our lives, is it a good thing or something to be ashamed of or feared?  I think it is a helpful emotion (but then I think all emotions are helpful!).  I explain why in this podcast.

Do You Like Yourself? If Not, We Need To Find Your Purpose

If you answered the above with a no, or an errrr, then we have work to do!  If you are not happy with who you are then chances are you look externally for stuff or to people to try and make you feel good: that is a short term fix.

Energy: Welcome To My WooWoo World!

I'm not talking about the energy you need to power a lightbulb or the energy you need to go and run a marathon, nope, I am talking about the energy we are all made of....from the birds in the trees, to the trees, to each human being.  And other people's energy can mess with yours, and vice versa.

It Doesn't Have To Be Perfect

I am a perfectionist but I realised pretty quickly that clients don't mind the odd umm and ahh in a video, the slightly wonky grammar in a post or the odd spelling mistake.  So long as I have tried my best, that is all I can ever do.  And that goes for you too.