How To Get Your Shit Together with Sue Wright - No-Nonsense, Easy-To-Follow Brain Training

The Power (of the) Nap

How often do you allow yourself time to rest during the day?  To take ten minutes to regroup, build your energy back up, get your focus?  We need to slow down, to give ourselves permission to stop.

 

I have a 'Power & Planning Nap' most afternoons and find I come up with some of my best ideas during this time. 

 

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How To Get Your Shit Together is available from Amazon worldwide in print or eBook format

Do You Know Your Achilles Heel? Knowing Your Weakness Makes You Stronger

We all have an Achilles Heel, something which makes us have a 'wobble', a moment of doubt or even stops us from achieving our goals and dreams.

 

I have one I share with you here, and it stems from an unexpected place.

 

http://www.howtogetyourshittogether.co.uk

https://www.suegw.co.uk

 

My book How To Get Your Shit Together is available worldwide from Amazon in print or eBook format

Quick & Easy Techniques To Help Deal With Doubts

In my previous podcast I spoke about our Achilles Heels; the RAIN and STOP techniques are great ways to help you manage and reframe your worries, doubts or dodgy belief systems.

 

http://www.howtogetyourshittogether.co.uk

https://www.suegw.co.uk

 

My book How To Get Your Shit Together is available worldwide on Amazon in print or eBook format

To Dream Or Not To Dream?

Do you have big dreams for the future? Or are you happy in the here and now?  Both are fine but, if you are chasing a dream for all the wrong reasons then that is not quite so good.

 

Pay attention to things that appear in your life right now, they may be a big hint from the Universe!  And enjoy here and now!

 

http://www.howtogetyourshittogether.co.uk

https://www.suegw.co.uk

 

My book How To Get Your Shit Together is available in print or eBook format worldwide from Amazon

Making Your Future Happen - Law of Attraction, Vision Boards and Mental Rehearsal

You may or may not have heard of Law of Attraction, you may think it is a load of wafty nonsense or the most powerful thing on the planet.  Either way, I do believe it has some power IF you approach it correctly, and that approach uses mental rehearsal and/or vision boards - with a hefty dose of hard work.

 

Mental rehearsal isn't something that is reserved for sports men and women, it is something we can all benefit from practicing too. 

 

As for Vision Boards, well, they have their place too and I've put a link below to my course about them.  But think of them more as a visual plan than a craft exercise!

 

http://www.howtogetyourshittogether.co.uk

https://www.suegw.co.uk

https://store.suegw.co.uk/train-your-brain

 

My book How To Get Your Shit Together is available worldwide from Amazon

Dealing With Frustration: Yes or No is the solution

You know how it goes, you try to do something and it goes wrong....then you get frustrated and try again, and it still goes pear shaped and your mood worsens.

 

A simple game of 'yes or no' can help.

 

www.howrogetyourshittogether.co.uk

https://www.suegw.co.uk

Money: Take Control So It Doesn't Control You

Having money is great, not having money is not great - but not the end of the world.   We need to be more open about money, especially with those closest to us as it is often the root cause of unease between loved ones.

 

Worrying about money, and ignoring your finances, just causes unnecessary stress so take control.

 

http://www.howtogetyourshittogether.co.uk/

https://www.suegw.co.uk/

Courses & Downloads

 

My book How To Get Your Shit Together is available worldwide from Amazon

Thought, Belief, Action - Three Powerful Words

These three little words can either bring you down or build you up.  They all influence each other and we need to be more mindful....

 

http://www.howtogetyourshittogether.co.uk/

http://www.suegw.co.uk

Course and downloads can be found in my shop

My book How To Get Your Shit Together is available in print or eBook format worldwide from Amazon

A Worry, is a Worry, is a Worry.

You've been having a rough day, you start to complain about it or you are feeling a bit sorry for yourself and then you hear someone else is having it REALLY bad and you feel guilty about your trivial little worry....don't!  Every one of your concerns is valid, because they are your concerns/worries/illnesses/stresses.

 

http://www.howtogetyourshittogether.co.uk/

http://www.suegw.co.uk

Click here for courses, downloads and funky stuff

My book How To Get Your Shit Together is available worldwide on Amazon in print or eBook format

Random Acts of Kindness: Let's All Be Nice!

You know that little bit of a boost you get when someone compliments you out of the blue, or being on the receiving end of a genuine smile from a stranger, or someone helping you with a heavy bag, holding a door open, or even just letting you go before them in a shop....little acts of kindness can make a big difference.

 

Let's start a 24hr random acts of kindness movement!

 

http://www.howtogetyourshittogether.co.uk/

http://www.suegw.co.uk

Course, downloads and funky stuff

My book How To Get Your Shit Together is available worldwide on Amazon