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Hi, I’m Sue Wright author of ’How To Get Your Shit Together’. My podcasts are short but effective, easy to follow brain training tips, tools and ponderings aimed at teaching you to be the very best version of yourself. My speciality is helping divorced women get their shit together. If you feel you need some help, why not give me a call or drop me an email to discuss my coaching programmes www.suegw.co.uk
Episodes
Friday Jun 25, 2021
Friday Jun 25, 2021
Maybe you’ve heard of Mindfulness but don’t fancy sitting cross-legged for half an hour keeping your mind totally empty – good! That to me isn’t Mindfulness. I practice Mindfulness many times during the day, I am doing it right now as I type this…to me it is being 100% involved in the moment, in the task you are doing, even if that task is doing nothing.
As you can see, I was recording and doing my Mindfulness practice in my second ‘office’ in the field, sitting on the grass in the sunshine. You too can do it anywhere, no need to be able to get those legs crossed either!
http://www.howtogetyourshittogether.co.uk
How To Get Your Shit Together is available worldwide in print or eBook format from Amazon
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