The Kitchen Drawer - Clearing Out Your Mental Clutter

You know that drawer in the kitchen—the one full of random batteries, takeaway menus, string, and mystery keys? Our minds can be just like that: cluttered with beliefs, memories, and unhelpful thoughts that we’ve shoved out of sight but never dealt with. These mental scraps can seriously slow us down or keep us stuck.

In this episode, I talk about how we store thoughts that might have been useful once but now just take up space—like outdated beliefs about what we “can’t do,” or assumptions we’ve never challenged. I share how to assess the truth of those beliefs, score them, and explore other possibilities.

You’ll also hear about the Kinetic Shift hypnotherapy I use with clients—a powerful way to help clear out the mental junk drawer and start backfilling your mindset with more helpful, grounded thoughts.

 

If you’re tired of your internal kitchen drawer overflowing, my remote Kinetic Shift sessions might help you clear space for better things. Reach out via the website to learn more.

 

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Tags: mindset clutter, limiting beliefs, mental blocks, CBT tools, hypnotherapy, mindset coaching