33.8K
Downloads
91
Episodes
Hi, I’m Sue Wright — author of How To Get Your Shit Together. These short, punchy episodes cut through the fluff to give you real talk, practical tools, and no-BS coaching. I’ve faced serious life storms and made it out stronger — now I help you build the mental grit to do the same. Raw, honest, and a little bit sweary (because sometimes nothing else hits quite the same). www.coachsue.co.uk
Episodes
Monday Aug 23, 2021
Monday Aug 23, 2021
In this episode, I share two super simple, do-anywhere mindfulness techniques to help calm your nervous system — especially when you're feeling anxious, overwhelmed, or unsettled.
The first is a focused breathing exercise, and I’ll explain (with a little biomechanics know-how!) why most of us breathe poorly and how to do it better.
The second is a sensory-based mindfulness exercise, tuning into what you can hear, feel — and optionally, see — to gently pull your awareness into the present moment. These quick tools are perfect for those moments when your emotional brain is running the show and you need to get your logical brain back in the driver’s seat.
🌍 I work with clients (everyday folk, just like you!) worldwide via Zoom, and all my trainings are available online — either as self-study or as part of a coaching package. So wherever you are, if you’re ready to do the work, I’m ready to support you.
🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk
Tags: mindfulness, anxiety relief, breathing techniques, nervous system regulation, mental health tools, grounding exercises, emotional resilience, stress relief, personal development, online coaching, Zoom life coaching, mind-body connection
No comments yet. Be the first to say something!