32.4K
Downloads
86
Episodes
Hi, I’m Sue Wright author of ’How To Get Your Shit Together’. My podcasts are short but effective, easy to follow brain training tips, tools and ponderings aimed at teaching you to be the very best version of yourself. My speciality is helping divorced women get their shit together. If you feel you need some help, why not give me a call or drop me an email to discuss my coaching programmes www.suegw.co.uk
Episodes
Monday Aug 23, 2021
Monday Aug 23, 2021
We all have those moments where our mind starts racing (usually coupled with our heart racing too) so here are some very easy Mindfulness type techniques for regaining your focus. You can do them anywhere; nobody will know what you are up to!
http://www.howtogetyourshittogether.co.uk/
https://store.suegw.co.uk for courses and downloads
How To Get Your Shit Together is available as an eBook or print book worldwide from Amazon
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.