33.8K
Downloads
91
Episodes
Hi, I’m Sue Wright — author of How To Get Your Shit Together. These short, punchy episodes cut through the fluff to give you real talk, practical tools, and no-BS coaching. I’ve faced serious life storms and made it out stronger — now I help you build the mental grit to do the same. Raw, honest, and a little bit sweary (because sometimes nothing else hits quite the same). www.coachsue.co.uk
Episodes
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
We throw the words PTSD and trauma around a lot, but the truth is, many of us are carrying way more than we realise. I’ve only recently come to understand just how much I’ve buried over the past six years… and now it’s catching up with me.
In this episode, I talk about what PTSD and trauma really feel like — how they show up, how they can sneak in when you’re too busy just surviving — and what’s helped me start working through it.
This one’s real and raw. If it resonates, know you’re not alone.
💌 If you’re ready to work through your own story, drop me a line: info@coachsue.co.uk
🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk
Tags: PTSD, trauma, emotional overload, healing, grief, resilience, nervous system, emotional support, coping strategies, mental health, Sue Wright Coaching
No comments yet. Be the first to say something!