Gratitude, Positivity & How to Just Feel Bloody Content

Feel like life’s a bit of a grind sometimes? Like no matter what you do, contentment always feels just out of reach?

 

In this episode, we’re diving into positive psychology, CBT (cognitive behavioural therapy) tools, and why gratitude isn’t just woo-woo fluff — it’s your emotional toolkit.

 

You’ll learn how to:

 

    Reframe negativity and stop spiralling into the doom loop

 

    Build a deep inner “well of happiness” so you can bounce back faster from the crap days

 

    Use simple language shifts to feel stronger, clearer, and way more grounded

 

    Practice daily mindset flips — like turning “I hate this” into “I’m lucky I get to do this”

 

We’re not about toxic positivity here — you’re totally allowed to feel miserable, fed up, and done with it all. But with the right tools, you don’t have to stay there.

 

🧠 This is about building emotional resilience, rewiring your brain for the better, and learning to feel damn good without needing life to be perfect.

 

🎧 Links + Extras:

📚 Check out my books → Amazon

💰 Like the podcast? Buy me a coffee → paypal.me/SueWrightCoach

🚀 Dive deeper with my courses → www.coachsue.co.uk

 

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Positive Psychology | CBT Tools | Gratitude Practice | Mindset Shift | Resilience | Mental Wellbeing |Emotional Health |Reframe Negativity | Self Growth | Feel Content | Get Your Shit Together