32.6K
Downloads
86
Episodes
Hi, I’m Sue Wright author of ’How To Get Your Shit Together’. My podcasts are short but effective, easy to follow brain training tips, tools and ponderings aimed at teaching you to be the very best version of yourself. My speciality is helping divorced women get their shit together. If you feel you need some help, why not give me a call or drop me an email to discuss my coaching programmes www.coachsue.co.uk
Episodes
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
Ever feel like your brain throws out the same old crap day after day? You’re not alone.
This episode is all about the sneaky negative thoughts and beliefs that float into your mind—ones that often have roots way back in the past but still manage to mess with your present. From “I’m not good enough” to “this’ll never work,” these thoughts creep in and shape how you show up in your life today.
But we’re not here to wallow. We’re here to get curious.
I’ll walk you through a simple (and slightly quirky) visualisation where your negative thoughts are rubber ducks bobbing past you on a river. Sounds daft, but stick with me. This process helps you slow things down, name what’s coming up, and figure out if it’s actually true—or just a bit of leftover BS from years ago.
You’ll learn how to gently challenge your doubts, spot self-sabotage when it strikes, and carve out 10 minutes a day to stop the negative spiral before it drags you under.
🐤 Ready to meet your ducks?
🎧 Loved this episode?
👉 Support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk
Negative Thoughts | Self Sabotage | Mindset Reset | Emotional Awareness | Inner Critic | Mental Resilience | Mindfulness Tools | Healing Old Wounds | Rewire Your Brain | Visualisation Practice
No comments yet. Be the first to say something!