Grief: Don’t Hide It Away

Grief isn’t just about losing a person. It can hit after the loss of a relationship, a job, your health, your home — or even the life you thought you’d have. And yes, you can still grieve for something you chose to let go of.

In this episode, I talk honestly about grief — how we’re often encouraged to push it down, hide it, or distract ourselves. I’ve done that myself. But buried emotions don’t stay buried. They come back… and often when you least expect it.

This time, grief hit me like a freight train — and I share what I did with it. I also talk about losing my why, and how hard it can be to find a new one when the old one is gone. If you’re navigating your own loss — of any kind — you are not alone.

🧠 I also reference The Language of Emotions by Karla McLaren — a great read if you want to understand and honour your emotional world better.

💬 If this resonates and you’re ready for some support, you know where to find me: info@coachsue.co.uk

 

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Tags: grief, emotional honesty, loss, bereavement, miscarriage, relationship breakdown, trauma response, healing, emotional intelligence, Karla McLaren, Sue Wright Coaching