Fear: Know Your Enemy

In this episode, we dive into fear — what it really is, where it comes from, and how it shows up in our daily lives. Building on the earlier discussion about the two core fears — not being enough and not having enough — we explore how fear is often at the root of self-doubt, overthinking, and avoidance.

I touch on how these fears link back to Maslow’s hierarchy of needs, and how unchecked fear can push us into rash decisions... or leave us stuck making none at all.

The antidote? Slow down. Take small, planned steps forward. And most importantly, take time to explore the fear — name it, understand it, and stop letting it silently run the show.

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Tags: fear, mindset, overcoming fear, personal growth, Maslow’s hierarchy, decision-making, emotional awareness, self-coaching, Zoom coaching, online coaching, growth mindset, anxiety management