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Hi, I’m Sue Wright — author of How To Get Your Shit Together. These short, punchy episodes cut through the fluff to give you real talk, practical tools, and no-BS coaching. I’ve faced serious life storms and made it out stronger — now I help you build the mental grit to do the same. Raw, honest, and a little bit sweary (because sometimes nothing else hits quite the same). www.coachsue.co.uk
Episodes
Friday Aug 27, 2021
Friday Aug 27, 2021
This episode is your gentle (and practical) reminder that very little in life is truly within our control. I explore the three categories I often use:
🟢 Control
🟡 Influence
🔴 No Control
Recognising which category a situation falls into can save you a whole lot of stress and wasted energy. Often, we fixate on making things just right, trying to micromanage life — but the truth is, the universe loves throwing curveballs.
Instead of clinging to control, learn to shift your energy where it actually matters — to what you can influence or take action on. The rest? Let it go. It’s a small mindset tweak that can make a huge difference to your wellbeing.
🌍 I work with clients (everyday folk, just like you!) worldwide via Zoom, and all my trainings are available online — either as self-study or as part of a coaching package. So wherever you are, if you’re ready to do the work, I’m ready to support you.
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Tags: control vs influence, stress management, mindset shifts, letting go, anxiety relief, emotional resilience, personal growth, overthinking, life coaching, online coaching, Zoom sessions, realistic mindset tools
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