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Hi, I’m Sue Wright author of ’How To Get Your Shit Together’. My podcasts are short but effective, easy to follow brain training tips, tools and ponderings aimed at teaching you to be the very best version of yourself. My speciality is helping divorced women get their shit together. If you feel you need some help, why not give me a call or drop me an email to discuss my coaching programmes www.suegw.co.uk
Episodes

Monday Jul 12, 2021
Dealing With Frustration: Yes or No is the solution
Monday Jul 12, 2021
Monday Jul 12, 2021
You know how it goes, you try to do something and it goes wrong....then you get frustrated and try again, and it still goes pear shaped and your mood worsens.
A simple game of 'yes or no' can help.
Version: 20241125
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