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Hi, I’m Sue Wright — author of How To Get Your Shit Together. These short, punchy episodes cut through the fluff to give you real talk, practical tools, and no-BS coaching. I’ve faced serious life storms and made it out stronger — now I help you build the mental grit to do the same. Raw, honest, and a little bit sweary (because sometimes nothing else hits quite the same). www.coachsue.co.uk
Episodes
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
For over forty years, I wasn’t truly being me. I kept the peace, avoided conflict, and bent myself around the needs of others — but inside, it left me unsettled and grouchy. If you’re empathetic and emotionally aware, it’s easy to fall into this pattern of saying “yes” when your gut is screaming “no.”
In this episode, I share how I began to notice that resistance — and how it led me back to myself. Being authentic isn’t about being selfish or argumentative. It’s about being congruent with what you feel, what you need, and what actually sits right with you. And often, the best indicator that something is off is that subtle, grouchy feeling in your own body.
Let this be your reminder to stop overriding yourself.
🌍 I work with clients (everyday folk, just like you!) worldwide via Zoom, and all my trainings are available online — either as self-study or as part of a coaching package. So wherever you are, if you’re ready to do the work, I’m ready to support you.
— Sue Wright Coaching
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Tags: authenticity, people pleasing, emotional awareness, boundaries, self-worth, personal growth, saying no, empathy, congruence, Sue Wright Coaching
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