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Hi, I’m Sue Wright — author of How To Get Your Shit Together. These short, punchy episodes cut through the fluff to give you real talk, practical tools, and no-BS coaching. I’ve faced serious life storms and made it out stronger — now I help you build the mental grit to do the same. Raw, honest, and a little bit sweary (because sometimes nothing else hits quite the same). www.coachsue.co.uk
Episodes
Monday Aug 05, 2024
Monday Aug 05, 2024
Warning: this one’s a bit sweary!
It’s been six months (again) since the last episode – but life’s been, well... a lot. I’ve been deep in the trenches, working through buried grief, frustration, anxiety, and all the emotional baggage I’d shoved in a box marked “deal with later.”
In this raw and honest episode, I share:
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What triggered the emotional overload (yep, still in the motorhome... still testing me!)
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How anxiety crept back in – and even started affecting my dog
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Tips and tools I’ve used to shift the stuck energy:
✏️ Scribbling out your thoughts
😤 Screaming (yes, really)
🤸♀️ Somatic movement and stretching with intention
🌳 Nature, nature, nature
🗣️ Talking to someone – don’t bottle it all up
Also… a bit of a confession: I might’ve been a bit smug back in the early podcast days. Turns out, healing’s not a straight line. But I’m still here, still learning, and still sharing in case it helps someone else going through their own stuff.
💌 Want support or to book a coaching call? Drop me a message at info@coachsue.co.uk
🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk
Tags: trauma recovery, grief, anxiety, emotional overwhelm, real talk, somatic healing, mental health, nervous system, getting your shit together, Sue Wright Coaching
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