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Hi, I’m Sue Wright — author of How To Get Your Shit Together. These short, punchy episodes cut through the fluff to give you real talk, practical tools, and no-BS coaching. I’ve faced serious life storms and made it out stronger — now I help you build the mental grit to do the same. Raw, honest, and a little bit sweary (because sometimes nothing else hits quite the same). www.coachsue.co.uk
Episodes
Monday Dec 18, 2023
Monday Dec 18, 2023
Well, that was a year...
2023 threw everything at me – heart problems, hospital stays, divorce stress, grief – and there was a big ol’ 9-month podcast silence to match it. But I’m still here. Still showing up. And I hope you are too.
In this episode, I reflect on the chaos, the heartbreak, and the body’s quiet way of holding on to emotional stress. I talk about the importance of recognising what you're feeling, where it’s stuck, and how to gently release it — through movement, awareness, and self-compassion.
Plus, we get into:
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Why emotions need out, not bottling up
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The slippery slope of shaken self-belief
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How to build resilience back when you're wobbling
🌹 In honour of my beautiful Mum, who we lost last month, I’m offering a very limited coaching package for people who are seriously ready to change their lives — normally £3,000, it’s now just £333 (or £111/month for 3 months).
💌 Email me if you’re ready: info@coachsue.co.uk
🎧 Loved this episode?
👉 Please support the podcast: paypal.me/SueWrightCoach
📘 Grab my books on Amazon
💻 Check out my courses + coaching: www.coachsue.co.uk
Tags: grief, resilience, emotional health, stress, self-belief, healing, body-mind connection, coaching offer, Sue Wright Coaching, personal growth, life after loss
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