How To Get Your Shit Together with Sue Wright - No-Nonsense, Easy-To-Follow Brain Training

Who Are You? (And why you need to find out)

Did you know you don’t have to be just one ‘you’?  Yup, true. You can be as many different versions of you as you like through each and every day so long as you are being true to who you really are. But who the heck are you? What makes you tick? What ticks you off?

 

We get stuck with labels – parent, employee, employer, the caring one, the kind one, the busy one – but you are much more than just one ‘thing’.  And when you don’t pay attention to yourself, to all the bits of you that make you the amazing person you are, you get unsettled, grumpy, p’d off with life.

 

Take the time to get to know yourself, you might actually find out something cool about how amazing you are!

 

www.howtogetyourshittogether.co.uk

www.suegw.co.uk

How To Get Your Shit Together is available on Amazon as a print or eBook

Now, Discover Your Strengths is the book I reference, Buckingham & Clifton

Who do you need to be today? What does your inner team have to say?

We are more than just one static persona, there's a host of different versions of us - honestly!  Some are brave, some are analytical, some are childlike but all have a voice and that is where we can either be pulled off track or bolstered along to achieve amazing things.

 

So, get the kettle on and gather your team around the table.

 

 

How To Get Your Shit Together is available as a print or eBook from Amazon

www.howtogetyourshittogether.co.uk

www.suegw.co.uk

Negative Thought Ducks & What To Do With Them

When we start exploring who we are, wonderfully unique individuals, we will undoubtedly bump into negative beliefs, thoughts, emotions and other crap we have stored away in our brains.  In this podcast we start to look at how to analyse them without getting overly involved.

 

Warning – it involves rubber ducks!

 

 

There is a guided meditation on this in my store

 

http://www.howtogetyourshittogether.co.uk

https://www.suegw.co.uk

 

How To Get Your Shit Together is available worldwide as an eBook or paperback from Amazon

Positive Psychology, CBT, gratitude, or just how to feel content with life

Would you like to feel more content? To stop sweating the small stuff?  Maybe you’ve heard of CBT (cognitive behavioural therapy) or positive psychology but aren’t sure how it works.  This is just a brief insight, some simple tips to make you feel a little more serene through the day.

 

It was recorded in the horse’s field so please accept my apologies for the noise of the horse munching but he wanted to be right next to me!

 

 

http://www.howtogetyourshittogether.co.uk

https://www.suegw.co.uk

 

How To Get Your Shit Together is available worldwide on Amazon as print or eBook

What is Mindfulness? And how can you incorporate it into every day

Maybe you’ve heard of Mindfulness but don’t fancy sitting cross-legged for half an hour keeping your mind totally empty – good!  That to me isn’t Mindfulness.  I practice Mindfulness many times during the day, I am doing it right now as I type this…to me it is being 100% involved in the moment, in the task you are doing, even if that task is doing nothing.

 

As you can see, I was recording and doing my Mindfulness practice in my second ‘office’ in the field, sitting on the grass in the sunshine.  You too can do it anywhere, no need to be able to get those legs crossed either!

 

 

http://www.howtogetyourshittogether.co.uk

https://www.suegw.co.uk

How To Get Your Shit Together is available worldwide in print or eBook format from Amazon

Getting to know your brain - and how it will help with doubt and anxiety

I got into brain training many years ago as a way of helping me overcome anxiety and self-doubt, specifically in relation to my time with my horse.  Part of me would be excited about doing stuff with the horse, another part of me was terrified.  It was like having two versions of me inside my head!

 

Understanding that the brain is not just one human thinking brain, but that it has irrational mammalian and reptilian parts to it made a huge difference to me and has done the same for so many of my clients. This is a very simplistic explanation of how the brain is put together and which part of it is responsible for the irrational reactions we sometimes have.  There’s also some tips on how to deal with the responses so that the real, thinking you can have fun!

 

sue@suegw.co.uk for more info on Kinetic Shift or personal coaching sessions

 

 

http://www.howtogetyourshittogether.co.uk

https://www.suegw.co.uk

 

How To Get Your Shit Together is available as a print or eBook worldwide from Amazon

What Is Your Superpower? And does it work for or against you?

Do you have a superpower?  I know I do, and I also know that it really doesn't work in my favour!  There are things that you do, that you have done perhaps your whole life, which left unchecked will continue to make sure you get in your own way.

 

Paying attention to our traits, the bad as well as the good, will help you become the amazing human being you are meant to be.

 

To learn more about my personal coaching sessions drop me an email sue@suegw.co.uk.  I work worldwide via Zoom.

 

http://www.howtogetyourshittogether.co.uk

https://www.suegw.co.uk

How To Get Your Shit Together is available in print or eBook format from Amazon

Make Your Strengths Do The Hard Work - Then It Won't Feel As Hard!

We all have key strengths, mine are:  Strategic, Empathetic, Learner, Achiever, Futuristic

 

If we involve those strengths in our plans and schemes, we are more likely to achieve our goals.  However, there are times when we also have to suck it up and do things we don’t excel at, or the more sensible option, ask for help from those who have the skill set we don’t. 

 

What are your strengths?  Do you employ them every day? Or do you focus more on trying to improve the things you are not so hot at?

 

(Figure out your key strengths by looking at Now, Discover Your Strengths by Buckingham & Clifton)

 

For more information about my coaching, ping me an email sue@suegw.co.uk I work worldwide via Zoom.

 

http://www.howtogetyourshittogether.co.uk

https://www.suegw.co.uk

How To Get Your Shit Together is available in print or eBook format from Amazon

Negative Self Talk or Being Honest?

Is being honest about having a non-strength different to negative self-talk? Will it harm your self-esteem and confidence to acknowledge that you have areas of resistance, things you repeatedly bump up against, such as finances or relationships?

 

During a business planning webinar I shared my thoughts that I know when money is to be discussed I bump into a version of me that hesitates to get into it; I was interested in the response of the chap leading the call…

 

Oh, and I think I have realised that my older sister must have been pinching my pocket money for years!

 

http://www.howtogetyourshittogether.co.uk

https://www.suegw.co.uk

 

How To Get Your Shit Together is available in print or eBook format from Amazon

 

A Guide To Worrying And Wallowing

You worry about stuff, don’t you?  Let it eat you up for days at a time.  Sometimes it can’t be helped but sometimes in can.  It is human to worry, but we need to learn how to worry more efficiently.

 

The same goes with wallowing around in a bad mood.  We all have bad moods, get in a funk, feel fed up and that is allowed and perfectly acceptable – but with certain caveats!

 

http://www.howtogetyourshittogether.co.uk

https://www.suegw.co.uk

 

How To Get Your Shit Together is available in print or eBook format worldwide from Amazon